FOH Health Check

[Ken Gargett]

Dear God I hope you don't mean this sort of crack?

smithers, you really have to get over your obsession.

and stress? last time rob was stressed was when he couldn't find the cutter.

[Colt45]

smithers, you really have to get over your obsession.

He does seem rather smitten with, ahem, mt. krakatoa - when I think about it for a split second, it's completely expected.

(and here I was thinking he hasn't been around much because perhaps he'd found a girl )

[asmith]

(and here I was thinking he hasn't been around much because perhaps he'd found a girl )

You and Ken are both on here way more than me, what does that say about you?

[Colt45]

You and Ken are both on here way more than me, what does that say about you?

What else am I supposed to do at work? (I don't know what KG's excuse is).

Wookie!

[MIKA27]

Surely you're kidding Magste!?

Bacon....boiled eggs.....so often!?

[brooklyn]

Buy an elliptical trainer;plop it in front of a wide screen tv; half and hour twice a day at 3.7-4.0 mph. 20 pounds gone in two months. Screw the diet coke;use the real thing. It is your daily treat. Eat normally,minus the excessive bread intake.

[dizedean]

It's no secret.

Tampa's got it right.

Calories in vs. Calories out

Watch what and how much you eat.

Exercise more.

And drink plenty of water.

I know this is not as much fun as the other replies.

But it is sound advice.