THE SAUNA ROOM : FBC 2023 Competitors and Supporters!

[Low]

I'm doing an extremely low carb and limited calorie diet combined with working out 5 days a week, so I don't think any of my "recipies" would fit in here. It's mainly, I smoked a bunch of chicken and I'm pairing it with steamed broccoli, or asparagus 

[sageman]

Fat/protein heavy friendly diet. Tough through the week eating a lot of eggs and low starch veggies but this is manageable!

[El Presidente]

Two weekends in...one Super Bowl.

You guys hanging in there? 

[Low]

This was my high calorie "cheat" meal for the Super Bowl. Smoked chicken thigh, broiled sumac asparagus, topped with a ton of cajun hollandaise.

[Sir Diggamus]

Beyond my daily morning shake I have been really enjoying my daily lunches that are healthy and easy to make. I start with a simple recipe for quinoa (1 cup quinoa, 2 cups water/broth), and that nets me 3 to 4 servings for lunch prep. In the mornings I add a mix of veggies, dried fruits, a little cheese, and leftover chicken or fish and take it to the office for a healthy, quick lunch. I add a little dressing that also gives it a kick. Pictured below is a batch in which I added diced celery, capers, chopped spinach, diced cucumber, Kalamata olives, and goat cheese. The simple dressing recipe is as follows and generally nets two servings that I divide up into two small containers

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon oregano
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion

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[El Presidente]

How are you guys travelling? 

Give us an update between now and the first weekend of March. no official weigh in required......but an update certainly. 

[Capn_Jackson]

Lost nearly fifteen pounds so far, but wishing it was a bit more. Sautéed some scallops tonight, and was reminded that they are in fact my favorite meat. Delicious! Also cooked some less healthy Parmesan mushroom risotto. Great meal tonight.

[JohnS]

I'm doing okay. I've lost about 3 kgs or around 7 lbs. I've lost weight faster in the past but I feel that I have better energy levels throughout the day just by avoiding processed foods.

[MPhillips]

A little slower than I expected down about 5 pounds. Got a little off track last week. Back on track this week. 

[hawkeye5050]

Down about 7 lbs / 3 kgs so far.

[Cigar-Therapy]

Im down about 10 lb or 4.5 Kg.

working out and just trying to get eat slower - I grew up with a bunch of siblings- so meal time has always been like Major Payne eating. 

[HarveyBoulevard]

Down 6 lbs as of today. 

[Fuzz]

Down to 85kg.

[jakebarnes]

Birthday week didn't help much on the losing weight part. But still trucking. 

[Sir Diggamus]

I weighed in at 118.3. Probably the smallest amount lost possible. Tough month in some aspects. Going to refocus this month


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[HuffnPuffff]

104.3kg now.
Down dramatically from 105.4 kg.
Time to really focus.


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[RedLantern]

Sorry, I somehow missed this thread entirely and posted my march update in the sign up thread. 96.1 kg, but weights have been going great -  I'm happy to be back in the habit!

[hawkeye5050]

Started logging everything in an app called LoseIt (https://www.loseit.com/). Easy enough to do once you get used to it and it seems to help me keep on track.  No more turning a blind eye to small treats.