Low Posted January 28, 2023 Posted January 28, 2023 I'm in. Current - 304.4 lbs / 137.6 kg Comp goal - 250 lbs / 113.4 kg Eventual goal - 210 lbs / 95.2 kg 55 pounds to lose is a lot for 9 weeks, but I'm confident I can do it, and I'd like to be down to 210 by June. I wanna feel like I did when I played water polo again.
sageman Posted January 28, 2023 Posted January 28, 2023 alright. Diet is already a struggle. Drank 2 out of the three nights into the new diet. Good luck!
HarveyBoulevard Posted January 30, 2023 Posted January 30, 2023 Fat Bastid reporting for duty… (best viewed on cellphone, tablet at most, not safe for full size computer screen)
BigGuns Posted January 30, 2023 Posted January 30, 2023 Here we go… Losing weight is one thing, and it’s the easiest metric for competition purposes, but I’m also going to track other measurements to see a more well-rounded (pun absolutely intended, for now) assessment of progress. As someone else had mentioned, weight fluctuates, fat drops, muscle builds, water gets retained, etc. That said, here are my starting stats: Starting weight: 223lb (101.15kg) Waist circumference (around belly button): 44” (111.76cm) Chest (over arms): 56” (142.24cm) Chest (under arms): 48” (121.92cm) Hips: 42” (106.68cm) Neck: 17” (43.18cm) Arm: 15.5” (39.37cm) Thighs: L: 25” (63.5cm) R: 23.5” (59.69cm) Hoping to get to about 202, cut some serious length around the waist, and I’m really just interested to see how the rest works out. Cleaning up the diet, significantly cutting back on the drinking (restricting to weekends, if I can!), and being consistent at the gym (4-5 days/week). That’s the game plan, at least. Good luck everyone! 1
Fuzz Posted January 30, 2023 Posted January 30, 2023 Oy vey. These last few years have not been kind. Need to lose weight if I wanna fit into my suit. 1
BeerPimp Posted January 30, 2023 Posted January 30, 2023 Back to what I started last year. I am really going to get more motivated this year.
Popular Post Foulhook Posted January 30, 2023 Popular Post Posted January 30, 2023 I’m not in on this competition but.. I got an A1C result back on June 11th 2022..I was 5ft-11in and 235lbs… that day I stopped all carbs and sugars .. only eating meat and vegetables since then..As of this morning I am weighing in at 174lbs. Cured sleep apnea and I don’t even snore now, cured periodontal disease, all aches and pains are gone, crazy energy, just feel like a million bucks. I know just eat like I live on a farm in the 1950’s. If it has an ingredients list I don’t eat it. keep up the good work guys.. it’s sooooo worth it. 5
ha_banos Posted January 30, 2023 Posted January 30, 2023 1 hour ago, Foulhook said: I’m not in on this competition but.. I got an A1C result back on June 11th 2022..I was 5ft-11in and 235lbs… that day I stopped all carbs and sugars .. only eating meat and vegetables since then..As of this morning I am weighing in at 174lbs. Cured sleep apnea and I don’t even snore now, cured periodontal disease, all aches and pains are gone, crazy energy, just feel like a million bucks. I know just eat like I live on a farm in the 1950’s. If it has an ingredients list I don’t eat it. keep up the good work guys.. it’s sooooo worth it. Nice! Well done. Do you eat rice? I like rice. And what about alcohol? Oh and crisps (salt and vinegar or plain ony ofc! none of this cheetos rubbish...)?
DOYLE Posted January 30, 2023 Posted January 30, 2023 3 hours ago, Foulhook said: I’m not in on this competition but.. I got an A1C result back on June 11th 2022..I was 5ft-11in and 235lbs… that day I stopped all carbs and sugars .. only eating meat and vegetables since then..As of this morning I am weighing in at 174lbs. Cured sleep apnea and I don’t even snore now, cured periodontal disease, all aches and pains are gone, crazy energy, just feel like a million bucks. I know just eat like I live on a farm in the 1950’s. If it has an ingredients list I don’t eat it. keep up the good work guys.. it’s sooooo worth it. This is the way. Fruits, veggies, and meats in the right proportions and eating at the right time during the day. Doing this consistently will make your body very happy.
El Presidente Posted January 30, 2023 Author Posted January 30, 2023 Registrations Closed. I will have a starting spreadsheet up tomorrow.
Jason55555 Posted January 30, 2023 Posted January 30, 2023 Hey El Prez 7 minutes late but I was locked out of my account!
cl0udmaster Posted January 31, 2023 Posted January 31, 2023 On 1/28/2023 at 5:55 AM, Fugu said: Now, @cl0udmaster, you’re not telling us these are normal bathroom scales...?!? 😅 LOL.. I live in a space where space is at a premium! It's the only scale I got 😂 and it is for weighing a person 1
Ford2112 Posted January 31, 2023 Posted January 31, 2023 I was late to register so good luck everyone!
El Presidente Posted February 1, 2023 Author Posted February 1, 2023 On 1/27/2023 at 6:04 PM, LordAnubis said: 66.2kg! Holy blow out Batman! Not done any exercise for 4 months. Stress eating the shit out of my local kebab shop. got the pool membership activated again. Swore at the kebab shop owners mother so he won’t take my business anymore. Will be ramadhan in a few weeks so a month of fasting coming up. I should have this in the bag! Target: 60kg, 70cm waist, swim 1000m without stopping 66.6kg? ....you FAT BASTID
ha_banos Posted February 1, 2023 Posted February 1, 2023 If you need some daily motivation https://www.instagram.com/reel/ClfLuT2IMiB/?igshid=YmMyMTA2M2Y=
Fugu Posted February 1, 2023 Posted February 1, 2023 On 1/31/2023 at 1:57 AM, cl0udmaster said: LOL.. I live in a space where space is at a premium! It's the only scale I got 😂 and it is for weighing a person 👍 So you’re not the hulk I thought 😅 1
Foulhook Posted March 4, 2023 Posted March 4, 2023 On 1/30/2023 at 10:16 AM, ha_banos said: Nice! Well done. Do you eat rice? I like rice. And what about alcohol? Oh and crisps (salt and vinegar or plain ony ofc! none of this cheetos rubbish...)? Thank you! No rice, that’s all carbs.. I just ate fish, steak, pork, low carb veggies. Admittedly I drink about a bottle of wine every evening. Wine is very low carb. Some nights I’ll have a couple bourbons instead of wine. I also cut out all sugar with an exception of a teaspoon of maple syrup in my morning coffee. honestly, this was very very easy to do. Once you enter ketosis you’re just not really hungry anymore.. eat to live and don’t live to eat. Treat food as fuel and nothing else. It will take about 3 days to enter ketosis. After that it’s a breeze really. 1
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