Gauging interest on a FOH Fat bastard Competition 2014

[StingMeadery]

Is there a "minimum" weight to join this awesome competition?

Nah, just the one you want to reduce

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[Fosgate]

I'm gonna be like....

[poisonowns]

i'm bulking up for the contest. I've been prepping for this for oh... 28 years.

[sunsource]

In this case I'm in! I definitely should lose a couple of kilograms. I am currently around 90 kg, with a height of approx. 190 cm, with more running and swimming in the next block of the spring semester, I am targeting going down to approx. 85 kg.

Count me in!

[JHands]

Im in. The wife is after me to lose weight and I am a fat bastard. This will actually give me motivation lol

My money is on this guy because I'm gonna train him lmao

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[El Presidente]

Ok then we will put this in train.

Alastair will handle the comp and put up the details mid month. You don't have to do anything until then ...just eat

[HarveyBoulevard]

Glad to see we have enough fat bastards for this contest. I'm going to go eat as many donuts as I can get my hands on to bulk up for the competition.

[Maxismoke]

Sweet!

let's do it!

[Fosgate]

Just thought I would share this with the people here for the fat bastard contest coming up. I used ideas from this documentary for the foundation of my diet. Started January 24th and lost 42 lbs and still going and feeling better than ever with a diet easy to follow rather than eating like a bird. Appetite has gone down, alertness has increased substantially and more motivated to work out. I would suggest getting the diet modified for a few weeks/months until it becomes norm and then start exercising if you don't already.

http://putlocker.bz/watch-the-perfect-human-diet-online-free-putlocker.html

[StingMeadery]

Well officially sanctioned or not I started my diet this morning.

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Just hit 117.3 kg this morning...!!!

That's a 7.8 kg drop in nine days

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[Maxismoke]

Did i miss it?

Can't find a thread about it.

[polarbear]

Just hit 117.3 kg this morning...!!!

That's a 7.8 kg drop in nine days

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What did you do!?

Lop off a leg!?

[StingMeadery]

What did you do!?

Lop off a leg!?

Coincidentally I have just finished my 21 day process today using Homeopathic HCG drops and have lost a total of 12.5 kilos of pure body fat and my wife dropped 9kg also as we did it together.

It is the easiest thing I have ever done...

The homeopathic drops turn off your brain to hunger and tell your body to burn 4000 calories of abnormal fat a day.

You eat 500 calories a day but because you have absolutely no interest in food you actually forget to eat

If your serious about loosing your fat bastard, HCG is the easy way

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[Maxismoke]

and tell your body to burn 4000 calories of abnormal fat a day.

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That seems like a wild exagerration, got any data to back that up?

Also, what's "abnormal" fat?

[Philprop]

Coincidentally I have just finished my 21 day process today using Homeopathic HCG drops and have lost a total of 12.5 kilos of pure body fat and my wife dropped 9kg also as we did it together.

It is the easiest thing I have ever done...

The homeopathic drops turn off your brain to hunger and tell your body to burn 4000 calories of abnormal fat a day.

You eat 500 calories a day but because you have absolutely no interest in food you actually forget to eat

If your serious about loosing your fat bastard, HCG is the easy way

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This seems like a good quick fix if you need to lose weight fast for health reasons, but it is only a quick fix. You still have to alter your eating habits. Once you stop the therapy and gain back your appetite you're more likely to start eating all the wrong foods and a lot of them and just gain all that weight back in the next 21 days. And it's definitly not something you should do longer that those 21 days as your body will not be getting the proper amount of nutrition to sustain itself and will just cause health problems later on.

[PapaDisco]

I hope we start soon. It's getting hard eating a gallon of ice cream every day in preparation . . .

[NMJoe]

I hope we start soon. It's getting hard eating a gallon of ice cream every day in preparation . . .

Awesome! That's my kind of diet!

[Fosgate]

This seems like a good quick fix if you need to lose weight fast for health reasons, but it is only a quick fix. You still have to alter your eating habits. Once you stop the therapy and gain back your appetite you're more likely to start eating all the wrong foods and a lot of them and just gain all that weight back in the next 21 days. And it's definitly not something you should do longer that those 21 days as your body will not be getting the proper amount of nutrition to sustain itself and will just cause health problems later on.

Totally agree. I'm losing about 1/2-2lbs a day at my present condition. I started changing my diet first. I aboid (but don't stop eating) on food made of dry grains, corn, potatoes, added butter, sugar and high salt content. In turn I eat about 50-70% meat or fish, 5% fruit and the remaining a mix of vegetables, nuts etc. I eat five small meals a day 3 hours apart to even out nutrient intake to reduce food going to fat and try to keep my calories around 1100. (I don't count and I still eat out). I also avoid artificial sweeteners as well as juice (way too much sugar).

I workout Mon &Tues, rest on Wed, then workout Thursday and Friday, rest on Saturday and then just go for a slow walk or bike ride on Sunday. This is my workout for the next couple weeks. (I was only doing 3 sets to start with in different routines.) I feel awesome and I think I hit my peak where weight loss vs muscle gain were pretty even and I didn't loose much weight. Now I'm starting to loose pretty quick. I see this as a permanent diet. Workout usually takes anywhere from 25min-and hour depending on day and how busy the gym is.

Pairs are super sets done in pairs with no rest, only rest between paired sets.

Weeks 4-6 Day 1

Dumbell Incline 4x8

Crossover Push Ups 4x30 seconds

Body Weight Row 4x8

Chin Ups (underhand grip) 4x10

Decline Bench 4x8

Weighted Dips 4x10

Seated Row 4x8

Deadlift 4x5

Fan Bike 4, 30 second sprints, 1 min rest between

Battle Rope 4, 30 second sets, 1 min rest between sets

Day 2

Alternating Dumbell Press (Home) 4x8

Jump Shrug ( Home) 4x8

Barbell Curl 4x8

Bench Dips 4x8

3-Way Dumbell Fly 4x4 each

Dumbell Iso Curls 4x8

Barbell Tricep Extension 4x8

Pool

6x50M sprint 6x50

Squat Jumps 3x10

Tread Water running 3x30sec

Day 3

Split Squat (Home Unweighted) 4x8 each

Squat Jumps (home) Squat, Jump, Pull knees up) 4x10

Alternating Dumbell Bench 4x8 each

Lat Pull Down 4x8

Side Lunge 4x8 each

Dumbell Power Step Ups 4x8 each

Dumbell Chest Fly 4x8

Dumbell Row 4x8

Medicine Ball

Squat W Raise 2x20

Lunge W Twist 2x20

Kettle Bell

Two Handed Swing 2x15

Pool

6x50M sprint

Squat Jumps 3x10

Tread Water 3x30sec

Day 4

Military Press 4x8

Dumbell Iso Preacher Curl 4x8

Dumbell Shrug 4x8

Skullcrusher 4x8

Barbell Curl 4x8

Weighted Dips 4x8

Fan Bike 4, 30 second sprints, 1 min rest between

Battle Rope 4, 30 second sets, 1 min rest between sets

French Ball- lower back- 4x20

Reverse crunches- 4x20

[joeydoggs333]

I'm in

[rsanz]

Coincidentally I have just finished my 21 day process today using Homeopathic HCG drops and have lost a total of 12.5 kilos of pure body fat and my wife dropped 9kg also as we did it together.

It is the easiest thing I have ever done...

The homeopathic drops turn off your brain to hunger and tell your body to burn 4000 calories of abnormal fat a day.

You eat 500 calories a day but because you have absolutely no interest in food you actually forget to eat

If your serious about loosing your fat bastard, HCG is the easy way

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This is exactly why you should not take dietary advice from a Cigar forum, or any forum really.

Ask a registered health professional, a dietitian (a protected term here in NZ), not a nutritionist (anyone can call themselves a nutritionist).

Not only is a 500 cal semi-starvation diet potentially dangerous, HGC (a hormone found in the urine of pregnant women) is a total snake oil scam.

http://www.dietscam.org/reports/hcg.shtml

Of course homoeopathic HGC, like all other homoeopathic concoctions, is diluted beyond the molecular level so no urine is included at all (depending on the sanitation of the people doing the mixing I guess). Only the memory of urine remains.

http://en.wikipedia.org/wiki/Homeopathy

If that floats your boat, knock yourself out...

[StingMeadery]

That seems like a wild exagerration, got any data to back that up?

Also, what's "abnormal" fat?

Email me and I will send all the data from the original clinical study from the Dr that invented it. [email protected]

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[StingMeadery]

This seems like a good quick fix if you need to lose weight fast for health reasons, but it is only a quick fix. You still have to alter your eating habits. Once you stop the therapy and gain back your appetite you're more likely to start eating all the wrong foods and a lot of them and just gain all that weight back in the next 21 days. And it's definitly not something you should do longer that those 21 days as your body will not be getting the proper amount of nutrition to sustain itself and will just cause health problems later on.

Absolutely correct!

You must modify eating behaviours to maintain.

The weight loss process is 21 days then you go into a 21 day maintenance phase where you increase calorific intake to 1500 and must maintain the final diet weight without increasing or loosing .9kg

This entire 42 day process on completion resets the hypothalamus gland controlling hormone excretion, body metabolism and composition.

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[StingMeadery]

This is exactly why you should not take dietary advice from a Cigar forum, or any forum really.

Ask a registered health professional, a dietitian (a protected term here in NZ), not a nutritionist (anyone can call themselves a nutritionist).

Not only is a 500 cal semi-starvation diet potentially dangerous, HGC (a hormone found in the urine of pregnant women) is a total snake oil scam.

http://www.dietscam.org/reports/hcg.shtml

Of course homoeopathic HGC, like all other homoeopathic concoctions, is diluted beyond the molecular level so no urine is included at all (depending on the sanitation of the people doing the mixing I guess). Only the memory of urine remains.

http://en.wikipedia.org/wiki/Homeopathy

If that floats your boat, knock yourself out...

It's actually synthesised...

Guess everyone is entitled to an opinion...which is why you shouldn't take advice about taking advice from somebody on a cigar forum

HCG diet has worked flawlessly for me and many family and friends...

If you want an instant head start it's something I highly recommend.

(And have no financial or egoic investment in promoting)

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[Maxismoke]

Well, it's like calling any diet the "X" Diet, you eat 500KCal/day and at the same time eat "X"

Doesn't mean the "X" is what makes you lose the weight.

Just my 2cents though.

[hulklogan]

Of course homoeopathic HGC, like all other homoeopathic concoctions, is diluted beyond the molecular level so no urine is included at all (depending on the sanitation of the people doing the mixing I guess). Only the memory of urine remains.

Thank you for posting this...