Dear Rob,
I'm very glad to hear this ; Before my A.V.C. i was weighting in at almost 95Kgs for 1meter 70.
After, i had to give up,Sugar, fat, mid night snakes,sauage,chips , etc; . But above all ALCOHOLS such as
wines and all drinks. But i still have a drink (Once in a long while).
Anyway, you're looking very good and i hope you stay like you are. Wishing you only the very best.
Amicalement, Hermano ,
Guy